Dear Reader,
Next Wednesday I’m hosting a small pop-up session at the beautiful Sea Space in Porth. Just six thoughtful people gathering for an afternoon of reflection, positive conversation and calm. Would you like to be one of them?
I’m calling it Rising Tide: a small group exploration of calm, clarity and positive impact.
When people regulate their nervous systems, think clearly, feel deeply, and reconnect with what matters, the effects can be surprisingly powerful and positive. And the positive impact often spreads far beyond the individual.
During the afternoon we’ll explore a few practical ideas from neuroscience and solution-focused thinking, along with some of the techniques I use in my work as a hypnotherapist to help people settle their minds, access clearer thinking and open new possibilities.
We'll follow a simple process I call I RISE:
Identity & Intention: who are you and what do you want more of
Reflection: positive reflection, opening up positive states
Imagination: creating new possibilities and perspectives
Stillness: it's when we are still that the real magic happens
Expansion: just like the tide, it happens all by itself.
We’ll begin around a coffee table in the café and then move into the yoga studio for the second half, with mats and cushions for the stillness part.
Sea Space, Porth
Wednesday 18th March, 2–4:30pm
This will be a small group of six people (maximum eight). I'm really excited. I know it's short notice but I wanted to seize the opportunity. You can be a founder member! And I'm running this first session as a small experiment in the Rising Tide format, so it's free to attend.
If this sounds interesting, please reply and tell me what appeals to you about the session. I’ll confirm the group once I’ve heard from everyone who’s interested.
As I've been witnessing quite a lot recently, spaces and conversations like these can often create surprisingly powerful outcomes. If you can't make it, there will be more. If you can, I look forward to hearing from you soon!
Very best wishes,
Adam
