Weekly Wave Live is a relaxed, welcoming online space where you can slow down, learn something useful, and experience gentle guided change.

Each session includes:

• a simple, practical idea
• a guided calming or focus experience
• optional Q&A or reflection

You can just listen, take part, or drop in when you need it.

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For people who:

• think a lot
• feel a lot
• want more calm, confidence and clarity

No experience with hypnosis needed.