Inner Wave is a weekly live group for people who want more than just a drop-in session. It’s a calm, focused space where real change starts to build over time. It also offers a chance to connect with other brilliant people and forge new relationships.

What happens

Each session includes:

• a deeper guided experience
• time for reflection, questions and interactions
• nervous-system regulation and emotional reset

It’s gentle, grounded and surprisingly powerful.

Who it’s for

Inner Wave is for people who:

• want to feel calmer and more confident in daily life
• enjoy learning how their mind and nervous system work
• value presence, depth and human connection

You don’t need to be broken. You just need to want more of yourself.

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Membership is £49 per month for as many sessions as you like, or included for 1:1 clients.